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‘Shirodhara’ consists of two words, Shiro=head, Dhara= steady stream, which together mean slowly and steadily pouring of a liquid over the forehead in a steady stream. The liquid can be a medicated oil, buttermilk or a decoction based on the…

Discover Daily Ayurvedic Habits for a Healthier You! 🌿 In our fast-paced world, it’s easy to feel exhausted, stressed, and a bit out of sync with ourselves. I mean, who hasn’t woken up feeling like a zombie after a late-night…

Seeds are a superfood. Below are some seeds that you can use for their health benefits. Chia Seeds Benefits for Heart Health, Digestion and Weight Management 1. Chia Improves heart health by reducing cholesterol levels, and good for intestinal health.…